Yoga instructor shares three beginner-friendly essential poses

A yoga instructor has shared three essential poses that are great for beginners. These poses help stretch and strengthen the entire body, making yoga accessible for everyone. Yoga provides both physical and mental benefits. Regular practice can increase flexibility, strength, and balance, while also helping to reduce stress and improve sleep. Just 20 to 30 minutes of yoga a few times a week can lead to noticeable improvements. The instructor emphasizes that a balanced yoga practice should include various movements, including forward bends, backbends, and twists. While three poses cannot cover everything, the selected ones offer a good mix of benefits. The first pose is Cat/Cow, which stretches and strengthens the spine. Starting on all fours, practitioners alternate between arching and rounding their back. This pose can be modified for wrist comfort. The second pose is Tree Pose. This balancing pose strengthens the legs and helps improve focus. Practitioners stand on one leg while the other foot is placed against the ankle, shin, or thigh, with arms raised above. The third pose is Supine Spine Twist. This relaxing twist releases tension in the back and shoulders. Lying on the back, practitioners drop bent legs to either side while keeping the shoulders flat on the ground. Regular practice of these poses can help individuals find better strength, flexibility, and a more positive mindset. It's suggested to practice shorter sessions several times a week for the best results.