Yogurt and kefir may support bone health benefits

Scientists are looking into whether yogurt and kefir can help prevent osteoporosis, a common bone disease that leads to fragile bones. Research suggests that fermented dairy products and probiotics may improve bone health by helping the body absorb calcium, reducing inflammation, and aiding bone remodeling. However, results from human studies have been inconsistent, indicating more research is needed. A recent review published in a journal highlighted the potential benefits of fermented dairy for bone health. These products contain important nutrients and probiotics that could play a role in protecting against osteoporosis and other bone-related disorders. Yet, the exact effects of different probiotic strains can vary, depending on factors like a person’s diet and genetics. Osteoporosis occurs when the body breaks down bone faster than it can create new bone. This is often linked to estrogen deficiency, especially in women after menopause. Estrogen helps control bone metabolism, and a drop in estrogen can increase bone loss. Other factors like chronic inflammation and genetic issues can also contribute to weak bones. The review emphasizes the importance of adopting good habits for bone health, such as regular physical activity and a balanced diet. Dairy products, particularly fermented ones, are crucial because they are rich in calcium and other nutrients necessary for strong bones. They also contain probiotics, which may be beneficial for gut health and nutrient absorption. Some studies have indicated that probiotics could help increase calcium absorption and reduce inflammation, but outcomes have not been consistent across all research. In conclusion, adding fermented dairy to diets might help support bone health over a lifetime. While these products provide important nutrients that help maintain healthy bones and reduce the risk of diseases like osteoporosis, further research is necessary to fully understand their impact. Incorporating yogurt and kefir into daily nutrition may be especially useful for older adults looking to strengthen their bones.