Yogurt improves gut health but not a complete cure

Eating yoghurt and other fermented foods can be good for your gut health. These foods contain probiotics, which are beneficial bacteria that can help balance your digestive system. However, yoghurt alone is not a cure-all for gut problems. Nutritionist Bethan Crouse explains that while some yoghurts may support gut health, they are not a complete solution. Many commercial yoghurts are pasteurised, which removes some of the live bacteria that are beneficial for your gut. To get the most probiotics, look for yoghurts that are labeled "live and active cultures." Kefir is highlighted as a great source of probiotics, containing many different bacterial strains. Other probiotic-rich foods include kombucha, kimchi, and certain types of sourdough bread. It’s also important to eat a diverse and fibre-rich diet to help support a healthy gut microbiome. Crouse recommends consuming at least two servings of probiotic foods each week. If you think your gut is not healthy, consulting with a doctor or a registered dietician could provide you with tailored advice and treatment options.