Young adults in India face severe mental distress

A new report highlights a troubling mental health crisis among young adults aged 18-24 in India. Conducted by Sapien Labs, the survey involved over 75,000 internet users in India. The findings show that many young adults are experiencing "severe distress" due to factors such as smartphones, ultra-processed foods, and loneliness. The report indicates that while older adults (over 55) have an average Mental Health Quotient (MHQ) of 102.4, young adults scored only 27.6. This suggests a significant gap in mental well-being, with many young people reporting feelings of sadness, difficulty regulating emotions, and cognitive challenges. Globally, younger internet-enabled adults under 35 have a low average MHQ of 38. This indicates that poor mental health among younger generations is not limited to India but is a worldwide issue. The report suggests that economic growth does not automatically improve mental health. The survey connects the rise of smartphones—with their introduction in 2008—to increasing mental health problems. It also highlights a concerning trend: the earlier young people obtain a smartphone, the more likely they are to face mental health challenges as adults. Moreover, those consuming ultra-processed foods face a higher risk of distress. Environmental factors such as toxins in the food and water supply are also a concern. The report warns that these challenges mean future generations may struggle even more with mental health if not addressed.