Young professionals in India struggle with stress management

Long-term stress can harm both mental and physical health, affecting vital organs like the heart. Young professionals often face high demands at work and in life, leading to fatigue and burnout. A recent survey found that 85% of young Indians wake up feeling tired. Experts suggest that a nutritious diet, regular exercise, and adequate sleep can help manage stress and improve overall well-being. To reduce stress, young professionals are encouraged to eat more fruits and vegetables, get 7-8 hours of sleep each night, and engage in physical activities they enjoy. These lifestyle changes can enhance focus and productivity.