YouTuber Ashish Chanchlani shares his weight loss journey and emotional struggles on podcast
livemint.com — November 9, 2024, 03:02 PM UTC
YouTuber Ashish Chanchlani discussed his significant weight loss journey on the Honestly Saying Podcast. He shared that he struggled with unhealthy habits, emotional issues, and a weight of 130 kg, which led to feelings of low self-esteem. Chanchlani revealed that a bad break-up and depression contributed to his overeating and unhealthy diet, including chips and alcohol for breakfast. He faced health concerns, including pre-diabetes and high cholesterol, prompting him to change his lifestyle. After a turning point, he began going to the gym and emphasized the importance of balance in dieting. Chanchlani noted that the key issue was not specific foods, but rather overeating.