Zahan Kapoor shares unique no-gym workout routine

Zahan Kapoor, a 33-year-old actor and grandson of famous actor Shashi Kapoor, has shared his unique fitness routine. He prefers to exercise in his basement rather than going to the gym. In a recent interview, Zahan revealed that he enjoys calisthenics, which focuses on functional movements. He also incorporates kettlebells into his workouts. In addition, he has been swimming and horse riding since he was a child, which he finds beneficial for his fitness. One interesting part of his routine is "rope flow." This exercise helps improve balance and mobility. Zahan learned it from YouTube and finds it very engaging. He believes it aids in training movement and enhances coordination. Zahan's fitness routine offers many benefits. Calisthenics and kettlebells boost his strength and flexibility, while swimming enhances his cardiovascular fitness. Horse riding builds core strength and rope flow sharpens his agility and brain function. Zahan Kapoor is known for his roles in Hindi films and web series, including the recent thriller "Black Warrant." He is part of the well-known Kapoor family, with a legacy in Indian cinema.